Foods to get rid of poor eyesight
Are you one of those who first find glasses in the morning? Have you also got tired of your blur vision? Then keep reading this article. We are going to discuss some amazing foods that will surely help you in getting rid of poor eyesight.
Here you don't need to consume every food mentioned here. You can eat some of the foods as per your liking and availability. For better results, consume them on daily basis for the next 3-4 months. This will surely give you desired results.
1) Carrots -
Carrots have a special amount of beta carotene which is required to produce vitamin A in our bodies. Experts recommend vitamin A to improve poor eyesight. Because our retina needs a very high amount of vitamin A to convert light rays into images. So if you want to get rid of poor eyesight you should start eating carrots right away. You can include it as a salad before a meal or you can consume its juice.
2) Coriander juice with honey -
This recipe is extremely good for those who spend long hours before computers. You can also add coriander salad. Drinking coriander water is also a good practice to get rid of poor eyesight
3) Fish -
Fishes are very much rich in omega 3 fatty acids especially Salmon, Tuna, and mackerel. You can consume fish to fulfill your omega 3 demand. If you don't consume seafood then you can go for fish oil supplements. Flaxseed is a good alternative to fish for omega 3.
4) Amla (Indian gooseberry) -
Indian gooseberry is extremely praised for improving eyesight. It is extremely rich in vitamin C. It is also known to strengthen the eye muscles. If you don't like to consume raw Amlas then you can eat Amla murabba.
5) Sweet Potato -
It is highly rich in vitamin A. It is said that a sweet potato provides 200% of the daily dose of vitamin A. So if you really want to improve your eyesight you shouldn't forget to give it a place in your diet.
6) Almond and Sunflower seed -
These both are highly rich in vitamin E, vitamin E keeps our body cells healthy. So these two should be included in your diet.
7) Beans -
Zinc is the mineral that keeps the retina healthy and protects it from the damaging effects of light. It also brings vitamin A from the liver to your eyes. You can easily fulfill your need of zinc from beans like kidney beans, black-eyed peas, and lima beans, etc.
8) Dairy products -
They are very much rich in vitamin A as well as zinc. You can include yogurt in your lunch. You can also drink milk at night before going to bed.
If these foods are not available in your local area then you can find foods that are highly rich in vitamin A, E, and C. Because these vitamins directly affect our eyesight. If these three vitamins are in your diet then you can easily get rid of poor eyesight.
Juice of carrot and coriander with 1 tb. spoon lemon juice added in it is highly recommended to drink to get rid of poor eyesight fast.
Here note that you have to consume these foods on regular basis for the next 3-4 months then and then you will be able to get rid of your problem.
Disclaimer - This content including the advice, provides only general information. It is in no way a substitute for a medical opinion. Always consult a specialist or your own doctor for more information.
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