The facts of Lemon, You didn't know before

The facts of Lemon, You didn't know before

We all have used lemons many times in our life for many purposes. that can be for consuming or using it as a beauty product and many more. Lemons are generally available in dark green, light green, or yellow colors. They are always sour because of the presence of acids in them. This acid is the main reason behind the popularity of lemons. This popular fruit is readily available in the vegetable shop or market. We are fortunate because this amazing fruit is inexpensive.

Let's discuss some amazing facts and benefits of this sour but health-sweet fruit.

• Lemons are believed to have originated in central Asia, particularly in the eastern Himalayan region of India.

• The lemon tree can grow up to 6 meters and one tree has the potential to produce 500-600 fruits of lemon per year. Many trees can also produce 2500-3000 fruits per year.
• The word 'Lemon' has come from the Sanskrit word "Nimbuka".

Nimbuka (Sanskrit) --- limu (Persian) --- limun (Arabic) --- limone (Italian) --- limon (French) --- Lemon

• Our body needs 75-90 mg of vitamin C per day. The small size of lemon nearly contains 60-100 mg of vitamin C. So consuming one lemon a day can provide most of your daily requirement of vitamin C.

• Lemon also contains vitamin B, vitamin E, Potassium, Magnesium, Zinc, Calcium, Iron, and Selenium, etc.

• When the lemon is cut into parts, 20% of the vitamin C is lost after 8 hrs at room temperature or 24 hrs in a refrigerator. So we should consume it when it is freshly squeezed.

• Lemons are rich in valuable dietary fiber. Lemons contain two types of fiber, cellulose, and pectin. Cellulose absorbs water in the digestive tract which makes stools bulkier and less sticky. It helps to prevent constipation and diarrhea. Pectin aids the absorption of calcium, reduces the absorption of cholesterol, kills the cells which might cause bowel cancer. In one study, it is found that the average intake of fiber of people in the USA is half of the recommended amount. Lemons can be useful to fill this gap.

• Lemons contain a variety of anti-oxidants. These anti-oxidants prevent cholesterol from being oxidized by free radicals. It is found in the study that lemon's anti-oxidants enhance the liver's ability to break down toxins up to 35%. The power of anti-oxidants of lemons lowers the risk of cataracts by 80%.

• Lemons contains ascorbic acid, citric acid and glucaric acid. These acids aid digestion. So lemon can be a boon for those who have a low appetite.

• Lemons can be also useful in the treatment of acne. The main cause of acne is the skin's reduced acidity. When the acid of the skin is reduced, the bacteria causing the acne are increased. When you apply lemon juice on your face skin, it increases the skin's acidity and can prevent acne from occurring.

• When you apply coconut oil to your hair, just add some lemon oil. It will act as an anti-dandruff oil.

• Do you know there is an amino acid in our body called Carnitine? It helps our body to burn fat. This amino acid is produced from vitamin C. Lemons contain a high amount of vitamin C. So lemons can also be useful in weight loss.

• You can apply a cotton pad soaked in the lemon juice in the case of a wasp sting and mosquito bite. It is also applicable in the case of an athlete's foot. The anti-fungal properties of lemon juice can be useful in its treatment.

• It is also a best food to boost testosterone.

People are spending lots of their money behind the supplements to fulfill their need for vitamins, anti-oxidants, fiber, minerals, and etc. But rather going for supplements, you can try this simple food which is inexpensive as well as natural.

Disclaimer - This content including the advice, provides only general information. It is in no way a substitute for a medical opinion. Always consult a specialist or your own doctor for more information.