Tofu Health Benefits- Why do health experts strongly recommend it?

Many healthy foods have come into the limelight after the surge of the COVID 19 pandemic. Tofu is one of them. Many of us know about Tofu and also have consumed it at least once but many of us may not know about the health benefits of Tofu. Here we will discuss the amazing benefits of it and understand why health experts are strongly recommending it.

What is Tofu (also called 'bean curd')?

Before knowing the health benefits of Tofu, let's have a quick look at what Tofu is. Well, Tofu is made from curdled soy milk. In a typical process, dried soya beans are soaked in water then they are crushed and boiled. The mixture is separated into solid pulp and soy milk. Then this milk is curdled to make Tofu from it. The tofu was originally part of the Asian diet but nowadays it is being used across the world commonly. It is used in salads, sandwiches, barbeques as well as in desserts too. This quality of Tofu makes it more popular across the world.

Tofu health benefits

Tofu is protein-rich vegetarian food that is extremely beneficial for bone health as well as muscles health. It is also a good source of amino acids. I can be used as an alternate of meat for protein need. It is also a good source of iron, potassium, and many vitamins. Its 100 gm contains 10 gms of protein. It contains all 9 important amino acids. It is also a rich source of calcium, magnesium, phosphorus, zinc, etc

Tofu benefits 1) - Extremely Low in Calories

Tofu is 100% free of cholesterol and it provides a complete protein to the human body if consumed on regular basis. So it can be used by people who want to lose weight. It can also reduce your expense on a protein diet. It is also rich in fiber so it also maintains a good bowel movement.

Tofu consumed with noodles

Tofu benefits 2) - Strengthens bones

If you want to make your bones strong, Tofu can be a good option. It contains a special amount of calcium. It is also recommended to old people and pregnant ladies.

Tofu benefits 3) - Good for hair

It also provides a good amount of carotene and therefore can be useful for hair wellness.

Tofu benefits 4) - Lowers cancer risk

It is found in studies that Tofu contains some chemicals which can prevent breast cancer in women. 

Tofu benefits 5) - boosts immunity

Tofu contains a high amount of iron. Iron is a mineral that helps our body to convert nutrients into energy and maintaining a good immune system.

Tofu benefits 6) - Reduces diabetes risk

Several studies show that soya bean contains a good amount of isoflavone which increases insulin sensitivity in the body and keep human being away from diabetes.

Tofu benefits 7) - Skin glow

Tofu contains a special amount of vitamin E which is very good for our skin health. The proteins present in the Tofu are known to increase the elasticity of the skin. It also tones our face muscles and promotes skin glow. It is also known as anti-aging. The isoflavones present in the Tofu ensure fewer wrinkles on your face and firm the skin. 

There are too many benefits of Tofu like it is said to repair liver damage, it also keeps us away from the risk of osteoporosis, it also prevents age-related brain problems, etc

If you don't like to eat Tofu then you can also consume soya milk. Soya milk is now available in the market in different flavors such as strawberry, mango, etc

Disclaimer - This content including the advice, provides only general information. It is in no way a substitute for a medical opinion. Always consult a specialist or your own doctor for more information.